We all know that too much sun can take a toll on your skin. Even with the best intentions, it’s easy to overdo it during a beach day, backyard BBQ, or afternoon walk. Whether you’re dealing with redness, dryness, or a general feeling of “too much sun,” there are simple and effective ways to help your skin recover. Better yet, there are also steps you can take to prevent future damage.

Why Post-Sun Care Matters

Sunburn is more than just a temporary inconvenience. It’s a visible sign of DNA damage to your skin cells. In fact, having just five or more blistering sunburns in your lifetime can increase your risk of melanoma by 80 percent and non-melanoma skin cancers by 68 percent. Even a mild sunburn can accelerate skin aging, break down collagen, and contribute to hyperpigmentation.

Taking good care of your skin after sun exposure isn’t just about comfort. It’s about long-term health.

Soothe and Rehydrate

If your skin feels warm, tight, or irritated after sun exposure, start with calming hydration.

  • Cool Compresses: Gently apply a cool, damp cloth to the skin to reduce heat and inflammation.

  • Hydrating Masks: We love CO2Lift Pro, an advanced at-home carboxytherapy treatment that boosts hydration, soothes inflammation, and encourages skin repair.

  • Gentle Cleansing: Use a non-stripping cleanser that won’t irritate compromised skin. Avoid exfoliating or using active ingredients for at least 48 hours.

Antioxidant Support

After sun exposure, free radicals can linger in the skin and continue to damage collagen and cellular DNA. That’s where antioxidants come in.

  • Skinbetter Alto Advanced Defense and Repair Serum is packed with 19 potent antioxidants to help neutralize oxidative stress and support the skin’s natural repair process. Apply it morning and night for ongoing protection and recovery.

  • Oral antioxidants like Heliocare Ultra offer internal support. Formulated with Fernblock PLE technology, this supplement helps reduce the effects of free radical damage from the inside out.

Moisturize and Repair

Moisture is key after sun exposure, especially if your skin feels tight or dry.

  • Look for ingredients like hyaluronic acid, ceramides, and niacinamide to restore the skin barrier and retain hydration.

  • Avoid heavy occlusive products immediately after sun exposure. Choose lightweight, breathable moisturizers that allow the skin to recover naturally.

Protect What You Repair

The best way to treat sun damage is to prevent it from happening again.

  • Daily SPF is non-negotiable, even if you’re spending time indoors or driving. Reapply every 2 hours when outside.

  • Wear a wide-brimmed hat and sun-protective clothing when possible.

  • Consider layering your protection. Heliocare Ultra plus topical sunscreen gives both internal and external coverage for added peace of mind.

A Reminder About Skin Cancer

Skin cancer is the most common form of cancer in the United States. According to the Skin Cancer Foundation, more than two people die of skin cancer in the U.S. every hour, and 1 in 5 Americans will develop skin cancer by the age of 70. Prevention and early detection are key. Performing monthly skin self-exams and scheduling annual skin checks with your dermatologist can save your life.

When to Seek Help

If your skin is blistered, painful, or showing signs of severe sunburn, reach out to a dermatology provider. We’re here to help you heal and protect your skin for the future.


Ready to upgrade your post-sun routine? Visit our office to shop CO2Lift Pro, Skinbetter Alto, and Heliocare Ultra. Let us help you get your glow back—safely and effectively.

Renew Dermatology  ©  All Rights Reserved.     Policies

Product Purchases: All unopened items can be returned within 30 days of purchase.   Prepurchased Services: All prepurchased services must be used within 1 year of purchase date.   Gift Cards: Gift cards expire one year from purchase date.   Cosmetic Procedure Deposits: A $200 visit deposit is required to schedule procedures and will be applied to your total charge at the point of check out. If your appointment is canceled or rescheduled less than 48 hours from the scheduled date (not including weekends), the procedure deposit will be forfeited.   Aesthetic Service Deposits: A $50 visit deposit is required to schedule aesthetic services and will be applied to your total charge at the point of check out. If your appointment is canceled or rescheduled less than 48 hours from the scheduled date (not including weekends), the aesthetic service deposit will be forfeited.
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