Summer means more sun, more sweat, and more chances for breakouts. Between sunscreen, humidity, and extra time outdoors, your skin can feel overwhelmed. But with the right habits and products, you can enjoy the season without worrying about unwanted blemishes.
Here are our top dermatologist-approved tips to help keep your skin clear and healthy all summer long.
1. Cleanse smarter, not harsher
You might feel tempted to over-wash your face when it’s hot and sticky outside, but too much cleansing can strip your skin of essential oils. This can actually trigger more oil production and more breakouts. Instead, use a gentle cleanser twice a day that removes sweat, sunscreen, and buildup without drying you out. If you work out or sweat a lot, consider a quick rinse or a gentle micellar water in between.
2. Choose the right sunscreen
Yes, you absolutely need sunscreen every day, but some formulas can clog pores. Look for sunscreens labeled “non-comedogenic” and oil-free. Mineral sunscreens with zinc oxide or titanium dioxide are great options for acne-prone skin.
3. Hydrate and moisturize
Dehydrated skin can lead to excess oil production, which contributes to breakouts. Even if your skin feels oily, it still needs hydration. Try a lightweight, oil-free moisturizer with ingredients like hyaluronic acid or niacinamide to balance and calm the skin.
4. Don’t sleep in sweat or sunscreen
After a long day in the sun, resist the urge to crash without washing your face. Sweat, sunscreen, and dirt can linger on your skin and clog pores overnight. A quick nighttime cleanse makes a big difference in keeping summer breakouts away.
5. Switch to summer-friendly skincare
Consider swapping heavier creams and makeup for lighter alternatives during the warmer months. Gel-based moisturizers and oil-free foundations can help reduce congestion. And be cautious with layering too many products during the day, especially under makeup and SPF.
6. Exfoliate weekly, not daily
Exfoliation helps clear out clogged pores and smooth texture, but daily scrubs or peels can be too harsh. Try exfoliating just once or twice a week with a gentle chemical exfoliant like salicylic acid or glycolic acid to keep breakouts under control without causing irritation.
7. Don’t forget your body
Back and chest breakouts are common in the summer. Shower as soon as you can after sweating, wear breathable clothing, and use a body wash with ingredients like benzoyl peroxide or salicylic acid to help prevent and treat breakouts.
When to see a dermatologist
If breakouts become persistent or painful, it may be time for a customized treatment plan. Prescription options and in-office treatments can help target the root cause and restore clear, healthy skin.
Enjoy your summer with confidence and a fresh face by staying consistent and choosing the right products for your skin type. If you need help tailoring your skincare routine, our dermatology team is here to help.